How Can Furnace Service Help You Sleep Better?

Heating

Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Twin Air LLC can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Manassas weather isn’t ideal or if your furnace is operating too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Twin Air LLC and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be exactly where you need it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Twin Air LLC a call at 703-754-1062 so we can ensure your furnace is working effectively. If it’s easier for you, you can also schedule your furnace service appointment with us online.

Back To Blog