How Air Conditioner Service May Help You Sleep Better

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Rest is super crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, majority of people demand anywhere from 60 – 90 minutes more sleep each night. You’re most likely wondering what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make reaching your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when reasonable, stick to a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a daily bedtime routine will advise your body it’s time to get some shut-eye. Try having a warm bath, listening to calming music, or reading a book. Once you’ve set your nighttime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Twin Air LLC at 703-754-1062 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.

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